Happiness is a choice..:)

Hi soul sisters!

So many people ask me every day what im high on, how much ive had to drink and ask me how to get some of what ive taken. I tell them im high on life.

Being high on life Soul Sisters is a state of mind , a passion for being happy and a no victem mentality. Happiness is a choice and in order to be happy we must choose it every day.

We have all been through things but instead of prozack we can choose to exsersise. Exsersising daily will actually change the seratonin levels in your brain which is reponsible for making you feel good.

Choosing lughter can relax your body and increase your immune system.

Choosing healthy , fresh food will change the enegy in your body and fasilitate a happier state of mind and produce more seratonin in our brain.Avoid foods high in saturated fats; consumption of port or fried foods, such as hamburgers and French fries, leads to sluggishness, slow thinking, and fatigue. Fats inhibit the synthesis of neurotransmitters by the brain in that they cause the blood cells to become sticky and to clump together, resulting in poor circulation, especially to the brain.


Choosing to claim your femininity and dance, paint, create and be playful will make you feel like woman. By feeling like a woman you align with what is natural and it make you feel good.

Choosing sensuality, sexiness and claiming femininity you take a stand for joy no matter what age your lisence says you are.

We can have any dream wish or life we create by choosing it.Its our choice to choose. Instead of choosing labels others give us that we are clinically depressed, obsesive compulsive, A.D.D, Anxiety and the list goes on.We can asiign our own diagnosis of being consiously happy.



Soul Sister Spa Parties are all about that. Instead of choosing happiness alone we can choose to share it with our closest friends, co workers and relatives. Souls Sister Spa parties were created to give us a space to shine and be happy with our closest soul sisters.

We mirror what we are in life and our soul sisters remind us to enjoy connecting, relaxing laughing and choosing happines.

Surrounding ourselves with positive people will bring more positivity into our lives.Its ok to be silly and goofy and not take life so seriously.Who ever said that life should be so serious anyway?

We now have the opportunity to have it all. Have careers that bring us joy, be mothers and lovers and contribute our energy to make things better. We are women and we can choose to roar it or choose to purr it.Passivly assertive can bring much more happiness to our being because it is more natural for us as women that fighting like a man for a piece of bread or a place under the sun, for a voice or for our dreams.

Choosing music that makes us feel good can instantly brings us back into a state of mind that makes us feel good.We all have a song that just makes us feel good. Choose to play it whenever you want to be happy.

Eventually instead of being sad, depressed, angry and a victem of lifes circumstances our outlook starts to change.It does not happen over night sisters so don give up! Happiness is a daily state of mnd and if you need to fake it till you make go ahead.....

Did you know It takes 23 days to reprogram a negative thought patterns in our brain?

ET ME BREAK IT DOWN>>:)

At the root of ALL emotion there is 2 emotions:

LOVE and FEAR. All emotions step from those 2 core emotions. Every other emotion has an oposite for example:

stress-joy
fear- love
control- acceptance
anxiety- serenity
anger- peace

You see what i am saying?? Happiness stems from love. SOOOO dont give up if it doesnt happen over night...


After choosing for 23 days to flip yournegative emotions to their oposite positive ones your thought patterns begin to change;

"life sucks" become life is full of opportunity
"this always happens to me" become "I am always at the right place at the right time"

At first you wont belive yourself but sister thats when you need to "fake it untill you make it" and eventually new thought patterns will form which will help you be happy every day. It is easier when we find things that can instantly take us out of that negative state of mind.

Sometimes it is as simple as remembering the times in our lives that we felt good.

I encourage you to laugh, play and dream, spend more time enjoying what you have instead of focusing on the past and claiming happiness. I encourage you to hold eachother acountable for feeling good instead of wiping eachothers tears over and over again. Life is a beutiful journey and the more we choose happiness the happier we are.

Its your right and your choce alone to be happy isnt it? Nobody but you can perscribe it and I know your will is strong enough to choose happiness. Choose wisly and keep smiling.

With love and light your Soul Sister,

Rebecca

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